Give the Gift of Health and Wellbeing! 20% Off Until Dec. 15th.
What Veronica's clients are saying...
Veronica is a fantastic life coach! - Sandy F.
Exactly what I needed at this point in my life. - Anthony T.
Exactly what I needed at this point in my life. - Anthony T.
Veronica is a fantastic life coach! She brings so much love and compassion to her work. I feel so grateful to have had this opportunity to spend this one-on-one time with her. Whether you need help negotiating a new career path or finally realizing your health goals, read more
Exactly what I needed at this point in my life. - Anthony T.
Exactly what I needed at this point in my life. - Anthony T.
Exactly what I needed at this point in my life. - Anthony T.
I want to share that Veronica is an incredible health and life coach! Being stuck in an unhealthy cycle for years coupled by increased stress from an unexpected career change, she is exactly what I needed at this point in my life. The awesome thing about Veronica is that she’s able to read more
Veronica is a highly skilled yoga teacher. - Kathy C.
Veronica is a highly skilled yoga teacher. - Kathy C.
Veronica is a highly skilled yoga teacher. - Kathy C.
I have been taking yoga classes from Veronica for almost 20 years. My first class with Veronica was at the local YMCA. She gave me a great introduction into a totally new form of exercise. Now, I take the opportunity to take a class with her any chance I get.
I have found clarity... - Sabine G.
Veronica is a highly skilled yoga teacher. - Kathy C.
Veronica is a highly skilled yoga teacher. - Kathy C.
I have known Veronica for many years and have always appreciated time with her whether as a yoga instructor or simply as a wise friend. I am thrilled that she is making the sunshine in her soul and her grounding presence available as a coach. At a challenging point in read more
Empowering Clients to Live Inspired, Happy, and Healthy Lives
About Veronica
I support my clients in becoming the best version of themselves. As their advocate, I develop strategies that empower people to grow and live inspired, happy, and healthy lives. I'm a Certified Health and Life Coach, Registered Yoga Teacher, and have over 30 years of healthcare experience as a Registered Dental Hygienist and Consultant.
My passion throughout my journey has been to inspire and support others in their personal growth. I genuinely believe that to change your life, you need to address your health. That is why I chose the aspects of health and life as the primary areas of focus for my coaching.
As a college student searching for a means to deal with stress, read more
Transform Your Life with Coaching With V
Complimentary Consultation
This 45-minute phone conversation is designed to discuss your aspirations and uncover your vision for your health and life. The discussion is to help you receive clarity about what you want and the best path forward to achieve it.
Health and Life Coaching
This 90-day program is specifically designed to help you become more in tune with your thoughts, feelings, and emotions that guide your everyday choices. This program will empower you to be the leading authority on your health and life and to increasingly feel confident that you'll know exactly what you need and how to provide it.
Sessions are once per week, 60 minutes each, over 12 weeks.
Visit my F.A.Q. page to learn more about health and life coaching and how it can be transformational...
Reset Cleanse
This cleanse is a pathway to release toxins and excess bloat from your tissues, reset your digestive system and renew your baseline of wellbeing. You will learn how food affects the way you feel, how to attune to your body's unique needs and activate your natural healing potential.
Choose from three Reset Cleanse options:
- 28-Day Program (4 sessions) - Most useful for clients that need a lot of support
- 21-Day Program (3 sessions) - Great for clients that need some support
- 14-Day Program (2 sessions) - For clients who are familiar with cleanses
Private Yoga Sessions
- 75 or 90 minute sessions
- Available by appointment
- For local residents
COMING SOON
Online Bill Payment
Easily settle your payment for Coaching With V's health and life coaching services through our secure online portal.
Frequently Asked Questions
Please reach us at veronica@coachingwithv.com if you cannot find an answer to your question.
While coaching can be therapeutic and addresses similar areas of personal growth, it is not the same as therapy. Coaching is designed to help individuals navigate life’s challenges…whether that’s managing transitions, improving relationships, advancing in their careers, making key decisions, or enhancing their relationship with themselves. Coaches work with clients to set and achieve personal goals, overcome obstacles, and lead more fulfilling lives.
However, coaching is not appropriate for individuals dealing with serious mental health conditions that require a doctor or licensed therapist. For these issues, therapy is the recommended approach, as it offers specialized care and interventions tailored to addressing mental health challenges.
Coaching is a unique and transformative partnership that supports individuals in unlocking their potential and fostering personal growth. Here’s what sets coaching apart:
Empowerment
Coaching encourages individuals to take ownership of their journey, empowering them to succeed.
Reflection
It offers a dedicated space for reflection, helping clients clarify their values and reconnect with what truly matters to them.
Effective Communication
Coaches are skilled communicators who inspire clients to take meaningful action and reach their goals.
Trust
Coaching is built on trust, giving clients the confidence to solve problems and embrace new challenges.
Connection
Great coaches connect deeply with clients, helping them see themselves as capable and resourceful.
Active Listening
Coaches listen with intent, enabling clients to hear their own thoughts and insights clearly.
Learning Facilitation
Effective coaches believe that clients have the answers within themselves and help them uncover those solutions.
The primary goal of coaching is to help clients maximize their potential by fostering leadership, enhancing self-discipline, cultivating self-belief, building motivation, and deepening self-awareness.
Absolutely! My goal is to empower clients with practical tools and insights they can carry forward for life. Based on your unique needs, I may guide you through practices like self-compassion, effective habit formation, setting boundaries, articulating your needs and desires, cultivating gratitude, mindfulness, shifting perspectives, tapping into inner strength, building self-confidence, unraveling limiting beliefs, embracing curiosity and authenticity, and accessing both internal and external wisdom. Once you learn these tools, they’re yours to keep and use as you grow.
Coaching sessions are most productive when you come with a specific area where you’d like support. Here are some examples of topics you might bring to coaching:
- Improving Physical Health: “I want to take better care of my physical health.”
- Pursuing Goals: “I have an exciting personal goal, but I’m unsure where to start.”
- Navigating Relationships: “I’m feeling resentment toward someone I love.”
- Seeking More Joy: “I want to experience more joy in my life.”
- Managing Stress: “I feel overwhelmed by life’s demands.”
- Rebuilding After Life Changes: “I’ve recently divorced and need help getting my life in order.”
- Finding Purpose: “My kids are grown, and I feel a lack of purpose and direction.”
- Self-Care: “I often give to others at the expense of my own well-being.”
- Overcoming Self-Doubt: “I’m struggling with self-doubt and feelings of inadequacy.”
- Making Decisions: “I’m at a major decision point but unclear on the best path forward.”
Coaching is a journey of internal growth, change, and transformation. The time it takes to see results varies depending on your readiness and the scope of your goals. Each session provides insights that lead to action, so you may experience shifts after just one session, while larger goals may take more time.
I recommend committing to at least three months of coaching, with sessions once per week. Some clients find they’re ready to conclude after this period, while others choose to continue benefiting from coaching over the long term.
Mentoring involves a more experienced individual offering guidance and advice to someone less experienced, often focusing on career development and skill-building. A mentor shares knowledge, provides direction, and supports the mentee’s growth through their own expertise.
Coaching, on the other hand, emphasizes self-discovery, goal achievement, and personal growth. Through skillful questioning, support, and accountability, a coach helps clients unlock their own potential. Coaching is a collaborative relationship where power is shared, rather than held by the coach. Coaches encourage clients to stretch their perspectives and challenge themselves, but they don’t give advice. In coaching, we believe that you are the expert on yourself and have the inner resources needed to achieve your goals.
While nutritionists and personal trainers focus on specialized areas of health…such as diet or physical fitness…a health coach takes a holistic approach, addressing multiple aspects of well-being. Health coaches primarily focus on helping clients with behavior change, goal setting, and providing ongoing support and accountability. They often collaborate with nutritionists, personal trainers, and other experts to ensure a comprehensive approach to health and wellness.
In a coaching session, you’ll experience a supportive, non-judgmental space to explore your goals, challenges, progress, and strategies for success. I will listen attentively, ask insightful questions, provide constructive feedback, and offer personalized, evidence-based guidance to help you move forward.
Contact Veronica
Looking forward to hearing from you!
Call me at (404) 242-0940 or click below to send a message
Hours
Open today | 09:00 am – 05:00 pm |
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